SEALFIT IS A WAY OF LIFE
SEALFIT was born out of the desire to help NAVY SEAL candidates successfully complete Navy SEAL Basic Underwater Demolition/SEAL (BUD/S) training with a special emphasis on surviving NAVY SEALS “hell week”. . We then discovered that civilians were interested in participating in a Navy SEAL fitness training and the program evolved to something much more. Beyond being a Navy SEAL fitness program, SEALFIT has become a way of life and state of mind for thousands of people around the world. Developed by retired Navy SEAL Commander Mark Divine, SEALFIT combines physical training with mental toughness training to help you get through virtually anything life throws your way. Explore our programs and events that replicate the Navy SEAL training camp experience today.
SEALFIT IS FOR ANYONE THAT WANTS TO BE BETTER
SEALFIT doesn’t just help special ops candidates, military warrior and elite athletes. It’s for anyone that has the desire to learn the skills mentioned above, to improve, become a better father, mother, teammate and leader… and to foster a warrior spirit. In essence, anyone who wants to find optimal physical and mental health, live with courage, and succeed in whatever area you compete, is a candidate for SEALFIT. The training is demanding, yet extremely fun and scalable to meet the needs of both beginners and advanced athletes.
Experience a permanent shift in your perspective and way of life by taking part in the SEALFIT 20X.
Over the course of this powerful 12 hour crucible event, our team of retired and reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
This event it not for everyone.
The 20X is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20X is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20X Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
Over the course of this powerful 24 hour crucible event, our team of retired and reserve Navy SEALs, members of the military / Special Operations community and select number of SEALFIT certified coaches, will push you beyond your perceived limits.
The 20XL is only for those people who are ready to take on the intense physical challenges and those who are ready for real change.
Our expert coaches will push your physical limits, build on your strengths and uncover your weaknesses. A 20XL is not a mindless physical “beat down”, your SEALFIT coaches will use their years of training and experience to help guide you to the tools you need to overcome any obstacle, eradicate fear and tame your mind.
SEALFIT coaches use tested and proven methods to foster personal growth, elite level teamwork and authentic leadership.
The SEALFIT 20XL Challenge is difficult by design yet is attainable for any motivated, physically healthy person.
Modeled after the US Navy SEALs crucible “Hell Week”, this 24 hour training experience will push and pull you in ways you have never experienced.
KOKORO™ is considered the most powerful and challenging physical, mental and emotional training available to civilians in the world. Modeled after the U.S. Navy SEAL’s famous Hell Week and integrated with Mark Divine’s world-renowned Unbeatable Mind™ training, KOKORO is the premier training event for forging mental toughness, emotional resiliency, and elite team skills.
Your SEALFIT coaches will use their years of training and experience to help guide you to overcome any obstacle, eradicate fear and tame your mind.
Building on what you learn and experience from other 20X crucible events, KOKORO is a major milestone in your journey to evolve to your fullest potential as a human being, and to maximize performance – all in, all the time!
You’ll ascend to the summit of Five Mountains of physical, mental, emotional, intuitional and spiritual wholeness with this life-changing event. It will transform every aspect of your being.
There is life before, and then there is life after KOKORO.
Civilian leaders, both men and women, as well as military special operations candidates, train side by side in this crucible. Each trainee is seeking to tap into strength and resolve that is 20X (twenty times) what they had previously thought accessible.
First, begin your physical and mental training with SEALFIT Online and by reading Mark Divine’s books 8 Weeks to SEALFIT and Unbeatable Mind. Then, attend the Unbeatable Mind Experience to learn the mental and emotional skills. Next, attend the 20X and 20XL events to identify gaps in your training, and to condition your body and mind for the KOKORO experience. Approaching it in this way will allow you to attack the event from a position of strength, and to fully integrate all the transformative moments (as opposed to just “gutting” through it in misery).
Trainees are held to strict performance standards just like a Navy SEAL candidate. Here are the standards:
PHYSICAL STANDARDS:
PST – You will be tested for maximum reps and you MUST reach the following minimum standards in a semi fatigued state:
50 push-ups (40 for women): 2 minutes
50 sit-ups (40 for women): 2 minutes
50 air squats (40 for women): 2 minutes
10 dead hang pull-ups (6 for women)
1 mile run in boots and utility pants: 9.5 minutes
In addition to the PST you will be physically tested on how fast you can do MURPH. There is a 75 minute time cap.
MURPH (in boots with weighted ruck ~20# men, ~10# women. You can partition the pullups, push ups, and squats in 20 rounds of 5 pull ups, 10 push ups, and 15 squats):
1 mile run
100 pullups
200 pushups
300 air squats
1 mile run